As we get older, physical changes occur which can impact our safety behind the wheel. The good news is there are steps we can take to remain safer drivers even as we age. Thanks to the Pleasant Hill Commission on Aging, here are some helpful suggestions for senior drivers. If you’re not a senior driver but have a parent or friend who is, consider sharing these suggestions with them:
1. VISION – 90% of the information you use while driving is visual. This makes it important to:
•Adjust mirrors properly before you start to drive.
•Check your rearview mirror every 10-20 seconds.
•Turn and look over your shoulder when changing lanes.
•Avoid night driving.
2. MEMORY and ATTENTION – Eliminating distractions that take your eyes or mind off the road is useful at any age. To improve your focus and reduce distractions:
•Put your sunglasses where you can easily reach them.
•Know where you are going before you start.
•Turn the radio off and keep conversations to a minimum.
•Drive on familiar roads to reduce stress.
3. STRENGTH & ENDURANCE – Regular exercise helps lower the incidence of memory loss and physical disability:
•Continue the exercise habit; take regular walks.
•Contact the Senior Center, YMCA, or Recreation & Park District about exercise options.
•Get plenty of sleep and rest.
•Ask your health care provider about any health concerns before starting your routine.
4. STAY INFORMED ON HEALTH CONDITIONS & MEDICATION CHANGES
•Ask your doctor or pharmacist about side-effects or negative drug interactions that may affect your driving.
•Be sure you know how you react to a medication before getting behind the wheel.
5. CHECK OUT YOUR CAR – The safer your vehicle, the safer you are on the road. Plus, not having to worry about the reliability of your car reduces your stress while driving:
•Maintain the correct fluid levels and air pressure in the tires.
•Promptly repair any damage that could influence driving safety (e.g. cracked windshield, broken mirror, burned out light).
•Participate in a CarFit event (the next one is May 2 in Pleasant Hill).
1. VISION – 90% of the information you use while driving is visual. This makes it important to:
•Adjust mirrors properly before you start to drive.
•Check your rearview mirror every 10-20 seconds.
•Turn and look over your shoulder when changing lanes.
•Avoid night driving.
2. MEMORY and ATTENTION – Eliminating distractions that take your eyes or mind off the road is useful at any age. To improve your focus and reduce distractions:
•Put your sunglasses where you can easily reach them.
•Know where you are going before you start.
•Turn the radio off and keep conversations to a minimum.
•Drive on familiar roads to reduce stress.
3. STRENGTH & ENDURANCE – Regular exercise helps lower the incidence of memory loss and physical disability:•Continue the exercise habit; take regular walks.
•Contact the Senior Center, YMCA, or Recreation & Park District about exercise options.
•Get plenty of sleep and rest.
•Ask your health care provider about any health concerns before starting your routine.
4. STAY INFORMED ON HEALTH CONDITIONS & MEDICATION CHANGES
•Ask your doctor or pharmacist about side-effects or negative drug interactions that may affect your driving.
•Be sure you know how you react to a medication before getting behind the wheel.
5. CHECK OUT YOUR CAR – The safer your vehicle, the safer you are on the road. Plus, not having to worry about the reliability of your car reduces your stress while driving:
•Maintain the correct fluid levels and air pressure in the tires.
•Promptly repair any damage that could influence driving safety (e.g. cracked windshield, broken mirror, burned out light).
•Participate in a CarFit event (the next one is May 2 in Pleasant Hill).
