Bike Month | 511 Contra Costa

Is Your Bike Ready to Ride? Do the ABC Quick Check

With May being bike month, you might find yourself reaching for your bike helmet instead of the car keys. An easy way to remember what to check on your bike before heading out, especially if you haven’t ridden it in a while, is ‘ABC Quick Check‘:

A – Air: Check the air in your tires. Inflate to the pressure listed on the side of the tire. Spin the wheels and check for wear. If there’s less than 1/4” of tread, it’s time for a new set.

B – Brakes: Brake levers should stop short of reaching the handlebar when pulled. Brake pads should be clean, straight, and contact the rims. You should still be able to see the pattern of grooves in the brake pads. Check coaster brakes by spinning the back wheel and pushing the pedal backward.

C – Chain: The chain should move freely, be free of rust, and lightly oiled. Pro tip: Avoid solvents like WD40 on your chain – use a lubricant instead.

Quick – Quick-release levers: If your bike has quick-release levers, make sure they are all closed.

Check – Give the bike a gentle bounce, looking and listening for anything loose: Take a slow, brief ride to check that your bike seat and handlebars are adjusted to the right height and that everything is working properly.

If your bike needs attention beyond the ABC’s, take it to a local bike shop for a thorough tune up.

For more bicycle maintenance resources and free classes, visit Bike East Bay. Also be sure to check out 511 Contra Costa’s maintenance and safe biking resources.

Street Smarts Diablo Bike & Roll to School Events: March 31 – May 6, 2015

National Bike to School Day is Wednesday, May 6. As a lead-up to the big day, Street Smarts Diablo is teaming up with select middle schools in Contra Costa for a series of individual Bike & Roll to School events. Middle school students will be accepting the challenge to get to school on wheels by riding their bikes, skateboards and scooters!
Drivers are advised to exercise extreme caution from late March through early May as bicycling and walking events will mean an increase in school-aged children walking & bicycling to and from school.
NBM2014_Web_Site_Header_editNational Bike to School Day is a one-day event occurring in May that encourages and celebrates biking to school. Bike to School Day events can include bicycle safety education, parent-led bike trains, and other bicycle-related education and encouragement activities. Street Smarts Diablo’s Bike & Roll events build off of the energy of National Bike Month, encouraging student health and fitness, biking safety, and concern for the environment while decreasing traffic congestion around campus.
As part of the Bike & Roll to School celebrations, Street Smarts Diablo will have some free helmets on hand to provide to students who arrive to school with wheels and need a properly fitting helmet. Parents are welcome to bring students’ bikes to school by car, so that any child starting the day without a helmet can get to school and roll home safely.
If your child is planning on biking school, these two guides from the National Center for Safe Routes to School will help get both of you ready:

Schools participating in the 2015 Bike & Roll Challenge – click any event for more information:
streetsmartsdiabloFoothill Middle School, Walnut Creek – Tuesday, March 31
Pine Hollow Middle School, Concord – Thursday, April 2
Martin Luther King Jr. Junior High, Pittsburg – Wednesday, April 15
Antioch Middle School, Antioch – Thursday, April 23

Walnut Creek Intermediate School, Walnut Creek – Tuesday, April 28
Rancho Medanos Jr. High, Pittsburg – Wed., Apr. 29

For more information on Bike & Roll to School events, contact Street Smarts Diablo at 925-969-1083.