Contra Costa Air Quality

Bike to Work Day is May 11! If you’re not a regular bike commuter, here are some tips to help you get ready to ride: 1. Make sure your bike fits you properly. Bike size, saddle height and forward/backward position and handlebar height all play key parts in making you comfortable on your bike. If you know someone who can help you with all those measurements, great. If not, your local bike shop can easily help you get a great fit.... Read the rest
If you’re still on the fence about biking to work, or are biking but worried about forgetting some vital piece of gear, we’ve got 4 tips to help make it a low-stress Bike To Work Day! These suggestions originally appeared in a Time.com article promoting Bike To Work Day 2015 and they’re worthy of a re-post: Don’t get overwhelmed with tons of gear. It’s a good idea for anyone who rides a bike to know how to patch a tire.... Read the rest
As we get older, physical changes occur which can impact our safety behind the wheel. The good news is there are steps we can take to remain safer drivers even as we age. Thanks to the Pleasant Hill Commission on Aging, here are some helpful suggestions for senior drivers. If you’re not a senior driver but have a parent or friend who is, consider sharing these suggestions with them: 1.... Read the rest
Idling, or letting the engine run while the car is parked, is a  point of argument. How long is too long? At what point does the engine use more gas than if you just turned off the engine and restarted? Families, couples, and friends go back and forth on this, with everyone quoting different statistics and numbers. Here’s the straight truth – idling uses more fuel than you think. The general rule of thought is that if you are are waiting more than 10 seconds it’s more cost effective and cleaner to turn off your engine and restart.... Read the rest