healthy – 511 Contra Costa

Bike To Work Day 2018 – Nearly 20,000 Riders in the East Bay

Great Weather Creates High Bike to Work Day Turnout

An EBRPD staff member installs a bike bell

Thousands of East Bay residents pedaled to work on Thursday, May 10 to celebrate the 24th annual Bay Area Bike to Work Day. Morning counts taken at East Bay Energizer Stations tallied 19,800 people either stopping in or rolling by. In Contra Costa alone, over 4,000 riders were counted.

The event’s 48 Energizer Stations were located next to popular bike commute routes, along regional trails, at BART and other transit stations, and in downtown areas around Contra Costa. Volunteers cheered cyclists on by giving away coffee, snacks, and free Bike to Work Day bags.

Free Bike Bells: At the 511 Contra Costa Energizer station in Walnut Creek, the East Bay Regional Park District affixed over 200 free bike bells as part of their “Share Our Trails: Ring or Call Out” trail safety and etiquette program.

K. Myers bike-blending a smoothie

A BTWD Success Story: Sometimes all it takes is one bike commute for people to realize they’d like to bike to work regularly. That’s what happened with K. Myers – she literally started cycling on Bike to Work Day and is now committed to making her commute between Concord and Walnut Creek by bicycle every Thursday to work at AAA. When asked how she would get home in the case of emergency, she said, “Uber, Lyft or GIG if it was available in Walnut Creek.”
Clayton to Concord for a Decade: Steve Biggs has been bike commuting between Clayton and Concord most days for the past 10 years. Although he biked for fitness throughout much of his life, it was only 10 years ago that Bike to Work Day inspired him to try biking to work. This year’s BTWD was his 10th year anniversary as a bike commuter, so he whipped up a bike-blended smoothie on the trail.

Steve Biggs: Bike commuting for a decade

Steve recently bought an e-bike which allowed him to commute in the driving rain this past winter. He discovered that with his e-bike he was able to travel more in step with cars on the road, making him feel safer.
During the summer Steve rides his road bike. He loves cycling to work and to the grocery store. An added bonus from cycling to work is that it has increased his fitness level for his double centuries (200 mi. rides).

Bike to School Events: Bike to Work Day wasn’t just for commuters – local students and teachers joined in the fun with 117 schools hosting Bike to School Day festivities on Thursday and throughout National Bike Month this May.

Participation Up Substantially: Participation in Bike to Work Day has increased 30% over the past five years.

Elected Officials Join on Two Wheels

Brentwood Mayor Robert Taylor & friends

In Brentwood, Mayor Robert Taylor and Brentwood Traffic Engineer, Steve Kersevan, joined the Delta Pedalers Bicycle Club at their City Park Energizer Station.

Moment of the Day

Longtime Bike to Work Day volunteer Dick Anderson (age 82), who hosted the Martinez Amtrak Energizer Station, had a story to share which seems sums up the ‘people helping people’ spirit behind Energizer Stations:
A young couple got off the last train of the morning commute. They were about to transfer their boxed bikes to an AMTRAK bus to continue their journey. After I presented them with bike bags, Gatorade and bagels they offered to pay me for them. I told her that I do this strictly as a volunteer and I’d never accept any payment anyway.
Since I was ready to pack up for the day, the fellow offered to take the table I borrowed from AMTRAK back for me, saving me the effort.

Photo Gallery

[facebook https://business.facebook.com/pg/511CC/photos/?tab=album&album_id=10155213567571755 social_plugin=false]

Summer Bike Challenge 2016: Free Stuff for Adults & Kids

Summer Bike Challenge logoAfter a successful first year, the Summer Bike Challenge is back! This time around it’s open to both adults & children, so everyone can enjoy free stuff while exploring their town by bike.
Participation is easy: ride your bike to a destination on the square and check it off. Check off 12 squares by September 3 and you’re eligible to enter a drawing for an iPad Mini. Each city will have its own winner!
The Summer Bike Challenge is fun, healthy, no-cost summer recreation you can do with friends or as a family. However you do it, get out there and ride!
For more information, visit the Summer Bike Challenge page.

Five Reasons Why You Should Change Up Your Commute (BTWD 2016)


You’ve probably noticed that traffic congestion in the Bay Area is as bad as it’s ever been, starting at 5 o’clock each morning. Congestion isn’t expected to get better anytime soon and is increasing faster than population and employment. So if you’ve been considering making the switch from commuting alone by car, now is the perfect time!
Here are 6 great reasons to make this the month you change up your commute:
#1: ‘Drive Less’ Commuter Incentive: Make the switch from driving alone to carpooling, taking transit, bicycling or walking for your commute even one day a week and 511 Contra Costa will give you a cash reward as part of the Drive Less Commuter Incentive Program. Get all the details here.
#2: Get There Faster: Transit, carpooling and vanpooling speed up your commute by granting you access to HOV lanes, while biking and walking help you bypass the backup of vehicles almost entirely.
#3: Alternative Commuters Are Healthier & Feel Better: Studies Show riding the bus or train to work is associated with a lower risk of high blood pressure, diabetes, and being overweight. Research also shows commuting on foot or by bike is better for people’s mental health than driving.
#4: Tax Break for Taking Transit: Did you know you can set aside $255 per month in pre-tax dollars to pay for public transportation? You’ll save money by getting transit tickets & passes tax-free. Ask your employer for details on how to take advantage of this program.
Tri Delta Transit 2015 top logo#5: Free 20-ride Pass from Tri Delta Transit: The easiest way to find out if commuting by transit is for you is by giving it a try. Right now, Tri Delta Transit will let you do it for free. Let them know you want to commute by bus and they’ll send you a free 20-ride Pass, while supplies last. (Deadline to apply: February 14)
We want you to have the best possible experience while trying transit, so make sure to take advantage of all the resources available on the 511 Contra Costa website, with information on taking public transit, participating in vanpools, locating park-and-ride lots and much more. Happy commuting!

Photo: Eric Risberg, Associated Press

CarFit Event for Pleasant Hill Seniors – Saturday, May 2, 2015

Older drivers are often the safest drivers, since they are more likely to wear their seatbelts and less likely to speed or drink and drive. However, older drivers are more likely to be killed or seriously hurt when a crash does occur due to their greater susceptibility to injury.
CarFit
CarFit is an educational program offering older adults the opportunity to check how well their personal vehicles “fit” them. A trained team, including occupational therapy practitioners, will assist older drivers in assuring they leave with:
 • A clear line of sight over the steering wheel 
 • Adequate space between the front airbag/steering wheel and the driver’s breastbone
 • Properly adjusted head restraints and proper positioning on the gas & brake pedals 
 • Proper seat belt fit and instruction on proper use
 • Safe positioning of mirrors to minimize blind spots
 

Screen Shot 2015-03-17 at 3.49.27 PMThe Pleasant Hill Commission on Aging will host a CarFit event for Pleasant Hill Seniors on Saturday, May 2, from 10am-1:00pm, consisting of a series of personal appointments. The 20-minute appointment not only provides an opportunity to open a positive conversation about driver-to-vehicle fit, but it also provides specific community resources to help older drivers stay healthy and continue to drive for as long as safely possible.

To register for an appointment, please call Danielle Habr from the City of Pleasant Hill at (925) 671-5221 by April 29. Appointments will be taken on a first-come, first-served basis. For more information about this program, please visit car-fit.org.

Pleasant Hill CarFit Event
The Church of Jesus Christ of Latter-Day Saints
555 Boyd Road
Saturday, May 2, 10am-1pm

Active Transportation to Get $360 Million (2014)

Caltrans, regional transportation agencies and the federal government have combined funds to provide $360 million in grants for the Active Transportation Program (ATP).  Active Transportation is a term used to describe walking, biking, and transit.  The funds for ATP will be targeted at projects like bike lanes, safer intersections for pedestrians, safety improvements leading to and around transit stops, and non-infrastructure programs like Safe Routes To School safety education outreach.
Jeanie Ward-Waller is the California advocacy organizer for the Safe Routes to School National Partnership. She said this is the most money by far that has been offered to improve walk/bike routes.  But she said that it is also unique because the priorities for awarding the money are not just about transportation. Part of the decision about awarding the money will be based on potential boosts to public health. Some money is earmarked for projects in disadvantaged communities.  “It’s watershed in terms of supporting walking and biking, but it’s also a watershed in how it is being targeted,” Ward-Waller said. “I think it’s a new standard about how we are approaching transportation and prioritizing things like public health and sustainability and making sure equity is a lens.” Read the full article in California Report.
 

Getty Images
Getty Images