safe | 511 Contra Costa

Free Valet Bike Parking at Pleasant Hill Farmers' Market: Saturday, Oct. 3, 2015

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511cc Bike Valet Farmers' Market
Valet park your bike at the Pleasant Hill Farmers’ Market on Saturday, October 3, and you’ll be entered to win $20 in Pacific Coast Farmers’ Market Association “Carrot Cash”!
Roll in, leave your bike with the 511CC bike valet staff and they’ll give you a claim check for your bicycle and keep it safe while you shop.
The new bike valet service is a joint effort between 511CC and Pacific Coast Farmers’ Market Association to encourage patrons to choose cycling as their way to get to and from the Market.

Stay Alert & Drive Safely: Warmer Weather Means More Vehicles on Roads

California Highway Patrol patchThe California Highway Patrol, Golden Gate Division is reminding motorists to keep their attention focused on the road as the weather warms. Over the final – and warmest – weekend in March, five people lost their lives in fatal traffic accidents which could have been avoided.
“Safety on our Bay Area roadways is everyone’s responsibility,” said Chief Avery Browne. “We’re calling upon all motorists to watch their speed, to drive safely, and to avoid distractions behind the wheel.”
The warmer weather in April and May will mean more vehicles on the road, increasing the need for drivers to be aware of the presence and behavior of other road users. The CHP is asking for your help to make April free of fatalities on Bay Area roadways!

Walnut Creek Intermediate School: Bike & Roll to School – April 28, 2015

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WCI_HallWalnut Creek Intermediate School parents & students, it’s time to get ready to Bike and Roll to School!
As a lead-up to National Bike to School Day on May 6, Street Smarts Diablo is teaming up with Contra Costa middle schools for a series of individual Bike & Roll to School events. On April 28, Walnut Creek Intermediate School students will be accepting the challenge to get to school on wheels by riding their bikes, skateboards and scooters!
To celebrate the challenge, Street Smarts Diablo will have some free helmets on hand to provide to Walnut Creek Intermediate School students who arrive to school with wheels and need a properly fitting helmet. Parents are welcome to bring students’ bikes to school by car, so that any child starting the day without a helmet can get to school and roll home safely.
Motorists are reminded to drive with extra care and be especially aware of school zone speed limits and children walking and biking to and from school on Tuesday, April 28, particularly around the vicinity of Walnut Creek Intermediate School (Ygnacio Valley Rd, N Civic Dr, Walnut Blvd, Homestead Ave and surrounding streets).
For more information visit 511 Contra Costa’s Bike to School resource page or contact Street Smarts Diablo at 925-969-1083.

Senior Drivers: Ways to Improve Your Driving Safety

As we get older, physical changes occur which can impact our safety behind the wheel. The good news is there are steps we can take to remain safer drivers even as we age. Thanks to the Pleasant Hill Commission on Aging, here are some helpful suggestions for senior drivers. If you’re not a senior driver but have a parent or friend who is, consider sharing these suggestions with them:

1. VISION – 90% of the information you use while driving is visual. This makes it important to:
•Adjust mirrors properly before you start to drive.
•Check your rearview mirror every 10-20 seconds.
•Turn and look over your shoulder when changing lanes.
•Avoid night driving.
2. MEMORY and ATTENTION – Eliminating distractions that take your eyes or mind off the road is useful at any age. To improve your focus and reduce distractions:
•Put your sunglasses where you can easily reach them.
•Know where you are going before you start.
•Turn the radio off and keep conversations to a minimum.
•Drive on familiar roads to reduce stress.
hikingpoles3. STRENGTH & ENDURANCE – Regular exercise helps lower the incidence of memory loss and physical disability:
•Continue the exercise habit; take regular walks.
•Contact the Senior Center, YMCA, or Recreation & Park District about exercise options.
•Get plenty of sleep and rest.
•Ask your health care provider about any health concerns before starting your routine.
4. STAY INFORMED ON HEALTH CONDITIONS & MEDICATION CHANGES
•Ask your doctor or pharmacist about side-effects or negative drug interactions that may affect your driving.
•Be sure you know how you react to a medication before getting behind the wheel.
5. CHECK OUT YOUR CAR – The safer your vehicle, the safer you are on the road. Plus, not having to worry about the reliability of your car reduces your stress while driving:
•Maintain the correct fluid levels and air pressure in the tires.
•Promptly repair any damage that could influence driving safety (e.g. cracked windshield, broken mirror, burned out light).
•Participate in a CarFit event (the next one is May 2 in Pleasant Hill).
 
Images courtesy National Highway Traffic Safety Administration, National Institutes of Health